The fear of falling

If you’ve ever worried about falling off or getting back in the saddle after taking a tumble, you’re not alone. Every rider will fall off at some point, which can lead to a real confidence knock, so it’s perfectly normal to feel a little anxious about it happening again.

But when your worries get out of control, it can slow down your progress and take the enjoyment out of doing what you love – having fun and riding your fave pony! So, what can you do to help stop the negative thoughts about falling off? Follow our six-step guide that’ll leave you feeling bold and brave!

1. Safety first

You can’t put a price on safety, so it’s wise to invest in high-quality, certified safety gear. An up-to-standard riding hat and body protector will help protect you from injury in the case of a fall, and other items, such as safety stirrups and air jackets, can help, too.

2. Slowly does it

Confidence is a skill that takes time to develop, so, if you’ve recently had a fall or haven’t been riding for long, don’t rush into things if you don’t feel ready. Go at your own pace and enjoy the ride – you’ll know when you’re prepared to take the next step.

TOP TIP

Next time a negative thought creeps into your mind, see if you can turn it into a positive one instead. It can be as simple as ‘I can do this!’, rather than ‘I can’t do this’. 

Find out more of our top tips for overcoming your fears of falling off in December PONY – on sale today!