It’s Not Just About The Ribbons is a stimulating demonstration of new tools and innovative ideas for self-improvement. Jane shares the very concepts she has used with her students - who range from Olympic Games contenders to more intermediate riders, as well as helping herself deal with challenges. It includes a wealth of ideas to help you deal with your personal “ dragons” including staying motivated; anchoring positive emotions; censoring your speech; and controlling your dominant thoughts, all through visualization, self-talk and changing your whole mental attitude. There is also an important chapter on how to cope with fear, complete with practical suggestions and exercises illustrated with photos and drawings on how to deal with this major, pervasive problem in riding.